Arc is the result of a coach with a rare combination of talents: deep experience, unmatched knowledge, clear communication, extreme attention to detail, and truly customized programming. Brooke’s ability to marry these attributes makes her an exceptional coach, and I cannot recommend her highly enough.
-Jeremy
Age: 40
Athlete since: September 2024 Program: Individual Arc
In just 3 months I have already hit a few PR’s and grown so much in the gym. And Brooke has been there, in my corner, the whole time. It’s like having a coach and cheerleader all in one. To say I highly recommend Brooke with Arc strength and conditioning is an understatement!
-Regina
Athlete Since: December 2024 Program: Supplemental Arc
I can’t speak highly enough of Brooke and the impact she has had on my weight training. Since working with Arc Strength and Conditioning, I’ve seen significant improvements in my Olympic lifts—not only in terms of strength but also in my confidence.
We Build Better Athletes
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Build
Confidence
Progress
Strategically
Perform
at Your Best
Advance safely with programs built for measurable growth.
Train smart, move well.
Train for your best
and worst day.
Find your path to strength. Whether you’re a seasoned athlete aiming to improve performance or a new lifter learning proper technique, Arc Strength & Conditioning has a clear, structured approach to help you succeed.
Turn Potential into performance
At Arc Strength & Conditioning, our mission is simple: to help athletes of all levels train with purpose, build strength, and move with confidence. We believe in flexible, individualized programs that empower every athlete to progress on their own terms, develop skill and resilience, and embrace their full potential. Building better athletes means combining focus, consistency, and belief in your own strength.
Arc Strength & Conditioning is led by Brooke McNicholas, a dedicated Coach, Army veteran, and lifelong athlete with a passion for building better movers and stronger minds. With years of experience in Strength and Conditioning, Brooke brings a personalized, results-driven approach to every client, helping athletes and everyday individuals reach their full potential. Her philosophy is simple: progress with purpose, train with integrity, and find confidence in your own strength.
Build your path to strength today
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