I’m a mother of two, a combat veteran, a military spouse, and a former competitive volleyball player turned passionate weightlifter. My journey has been nothing short of transformative, shaped by a relentless drive for growth and resilience through every challenge I’ve faced. After dedicating a decade to volleyball, I traded in my knee pads and jersey for a military uniform, fueling a desire to train and improve that has remained steadfast, albeit in different forms.

As a Certified Strength and Conditioning Specialist (CSCS), a Tactical Strength and Conditioning - Facilitator (TSAC-F), and USA Weightlifting Level-2 (USAW L-2), with a Master's in Exercise Science and Nutrition, I have dedicated the past eight years to empowering a diverse range of individuals. From NCAA athletes to mothers navigating their fitness journeys, CrossFitters, hobby golfers, fellow weightlifters, Service Members, and youth, I’ve worked with hundreds to create a thriving model for success.

My philosophy revolves around the power of community, personalized coaching, and an unwavering commitment to oneself. Remember, progress isn't linear, but it does start here. Whether you’re looking to compete, enhance your athletic performance, embrace a healthier lifestyle, or simply find your strength, I’m here to guide you on that journey.